Weigh In record (no journal entry) for 06 January 2020
|
121.4 lb
Lost so far: 18.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2020:
|
1006 kcal
|
Fat: 42.76g | Prot: 78.04g | Carb: 84.09g.
Breakfast: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Lunch: Molinaros Cauliflower Pizza, No Name Pizza Sauce, Denny's Sliced Tomatoes (3 Slices), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mt. Olive Jalapeno Slices, Sweet Onions , Mushrooms . Dinner: Green Giant Riced Veggies Cauliflower, Denny's Fresh Sautéed Zucchini & Squash, Bertolli Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets, Kirkland Signature Frozen Shrimp, Sweet Onions , Butter , Tomatoes, Chicken Broth, Bouillon or Consomme. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Kirkland Signature Cheese and Fruit and Nut. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|