Weigh In record (no journal entry) for 05 January 2020
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183.2 lb
Lost so far: 27.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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727 kcal
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Fat: 29.34g | Prot: 44.85g | Carb: 72.44g.
Lunch: Salad Dressing, Green String Beans, Meat Loaf with Beef, Veal and Pork. Dinner: Nabisco Premium Saltine Crackers Original Minis, Ground Beef (85% Lean / 15% Fat), Vegetarian Vegetable Soup (Prepared with Water). more...
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gaining 5.6 lb a week
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