Weigh In record (no journal entry) for 05 January 2020
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1191 kcal
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Fat: 33.62g | Prot: 36.08g | Carb: 142.70g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Heinz Reduced Sugar & Salt Baked Beans, Fried Egg with Fat, Wholemeal Bread. Lunch: Ginger Ale , Jack Daniel's Tennessee Whisky. Dinner: Strawberries , Oomi Protein Noodles, Co-Op Sweet Chilli & Garlic Stir Fry Sauce , Co-Op Vegetable Stir Fry, Aldi Duck Spring Rolls. Snacks/Other: Weight Watchers Oat Chocolate Chip Cookies, Moser Roth Finest Dark Chocolate Ginger. more...
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losing 3.5 lb a week
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@piggywig's weight history
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