Weigh In record (no journal entry) for 04 January 2020
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153.0 lb
Lost so far: 23.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1756 kcal
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Fat: 99.83g | Prot: 53.74g | Carb: 167.65g.
Breakfast: Белый Город Молоко 2,5%, Каждый День Чернослив Сушеный, Лента Курага без Косточки, Победа Горький Шоколад без Сахара, Геркулес Овсяные Хлопья. Dinner: Магнолия Салат Оливье с Колбасой. Snacks/Other: Сладкие Шоколадные Конфеты, Starbucks Фруктовый Салат, Kultlab Kultbar Лесные Ягоды. more...
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2226 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 33 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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