Weigh In record (no journal entry) for 02 January 2020
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189.6 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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2192 kcal
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Fat: 125.61g | Prot: 106.03g | Carb: 157.53g.
Breakfast: Farmdale Thickened Cream , Woolworths Fresh Bacon Middle Rashers, Sriracha Sauce, Scrambled Egg, Avocado. Lunch: Toasted French or Vienna Bread, Captain's Table Water Cracker, Salami, Don Kabana, Sliced Ham, Brie Cheese , Chobani Roasted Red Pepper Dip , Gouda Cheese . Dinner: Woolworths Select Corned Beef Silverside, Cheddar Cheese , Aldi Brioche Burger Buns. Snacks/Other: Arnott's BBQ Shapes, Smith's Burger Rings, Cadbury Dairy Milk Chocolate, Coffee with Milk. more...
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3856 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 11 hours. more...
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gaining 0.9 lb a week
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