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lpetti3000
Journal
22 Sep 08
lpetti3000's Journal, 22 September 2008
lpetti3000's Profile
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Weigh In record (no journal entry) for 22 September 2008
232.0 lb
Lost so far:
3.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2008:
1425 kcal
Fat: 35.50g | Prot: 52.00g | Carb: 229.50g.
Breakfast:
apple blueberry granola, blended yogurt.
Lunch:
sesame teriyaki chicken.
Dinner:
white pizza.
Snacks/Other:
fiber one, fiber one.
more...
3414 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 3.0 lb a week
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