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I am gunning for the 70's....here I come :)
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176.4 lb
Lost so far: 24.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1359 kcal
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Fat: 25.99g | Prot: 22.94g | Carb: 276.09g.
Breakfast: Mangos , Weet-Bix Weet-Bix, Brown Sugar. Lunch: Margarine, Yellow Sweet Corn , Canola Vegetable Oil , Sweet Potato (with Salt, Baked in Skin, Cooked). Dinner: Sugar, Sour Cream, Spinach . Snacks/Other: Chappies Gum, Peaches . more...
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losing 2.2 lb a week
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