Weigh In record (no journal entry) for 25 December 2019
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186.6 lb
Lost so far: 24.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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1137 kcal
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Fat: 65.67g | Prot: 44.96g | Carb: 93.90g.
Lunch: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Spaghetti Squash (Fat Added in Cooking), Golden Chick Mac & Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Hamburger Soup. Snacks/Other: Great Value Homestyle Macaroni & Cheese Bake. more...
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gaining 11.2 lb a week
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