Weigh In record (no journal entry) for 24 December 2019
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185.0 lb
Lost so far: 26.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 December 2019:
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1362 kcal
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Fat: 71.90g | Prot: 59.13g | Carb: 119.97g.
Lunch: Hamburger Soup. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Cooked Spaghetti Squash, Great Value Homestyle Macaroni & Cheese Bake, Cornmeal Dressing with Chicken or Turkey and Vegetables, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 7.0 lb a week
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