Weigh In record (no journal entry) for 05 September 2010
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206.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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1948 kcal
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Fat: 85.81g | Prot: 120.81g | Carb: 185.67g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Light Balsamic Vinaigrette, Grilled Chicken Salad. Dinner: Salsa, Onions, Green Peppers, Refried Beans (Canned), Sour Cream, Flour Taco Shell, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Shrimp. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix, Honey, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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3664 kcal
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Activities & Exercise:
Sitting - 7 hours, Yard Work (gardening) - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 5.6 lb a week
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