Weigh In record (no journal entry) for 23 December 2019
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186.0 lb
Lost so far: 25.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2019:
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672 kcal
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Fat: 31.15g | Prot: 34.80g | Carb: 63.80g.
Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Hamburger Soup. Snacks/Other: Hidden Valley Savory Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Panera Bread Coconut Macaroon, Italian Salad Dressing. more...
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gaining 8.4 lb a week
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