Weigh In record (no journal entry) for 23 December 2019
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183.6 lb
Lost so far: 50.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1407 kcal
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Fat: 76.57g | Prot: 75.01g | Carb: 96.43g.
Breakfast: Huel Coffee v.2.3. Lunch: Asda Avocado, Poached Egg (with Salt), Sour Dough Bread. Dinner: Cathedral City Cheddar Cheese, Sour Dough Bread. more...
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losing 0.8 lb a week
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