Weigh In record (no journal entry) for 23 December 2019
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178.6 lb
Lost so far: 22.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1244 kcal
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Fat: 67.96g | Prot: 55.82g | Carb: 118.57g.
Breakfast: Litchis , Weet-Bix Weet-Bix, Brown Sugar. Lunch: Boiled Potato (Fat Not Added in Cooking), Boiled Potato (Fat Not Added in Cooking), Canola Vegetable Oil, White Flour, Saldanha Pilchards in Tomato Sauce, Parmesan Cheese (Grated) , Margarine, Cauliflower, Margarine, Carrots . Dinner: Cheddar Cheese , Onions , Parmesan Cheese (Grated) , Red Tomatoes (in Tomato Juice, Canned) , Aubergine. more...
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losing 0.6 lb a week
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