Weigh In record (no journal entry) for 22 December 2019
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184.8 lb
Lost so far: 26.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2019:
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890 kcal
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Fat: 36.75g | Prot: 37.09g | Carb: 112.93g.
Breakfast: Sugar, Trader Joe's Hass Avocado, Kroger Low Fat Cottage Cheese, Bananas, Cantaloupe Melons, Pineapple. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Italian Salad Dressing, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Wendy's Chili (Small). Snacks/Other: Panera Bread Coconut Macaroon. more...
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losing 2.8 lb a week
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