treegopher's Journal, 04 September 2010

183.0 lb Lost so far: 5.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 45.89g | Prot: 64.50g | Carb: 218.27g.   Breakfast: Homestyle Waffles, Pancake Syrup. Lunch: Classic Corn Dogs. Dinner: Sourdough Farmhouse Bread, Shedd's Spread Light Spreadable Margarine, Fat Free Milk, Cinnamon Toast Crunch. more...

2327 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...