Weigh In record (no journal entry) for 21 December 2019
|
197.8 lb
Lost so far: 38.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2019:
|
1797 kcal
|
Fat: 101.65g | Prot: 108.55g | Carb: 111.56g.
Breakfast: Ашан Сыр Российский 50%, Яйцо Куриное. Lunch: Жареный Картофель, Говядина Тушеная. Dinner: Вимм-Билль-Данн (ВБД) Чудо Творожок Воздушный Персик и Груша. Snacks/Other: Freshclub Сырники Домашние. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
nastyatitl's weight history
|