Weigh In record (no journal entry) for 18 December 2019
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185.6 lb
Lost so far: 25.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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829 kcal
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Fat: 12.72g | Prot: 72.58g | Carb: 110.26g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Wendy's Chili (Small). Dinner: Spaghetti with Meat Sauce (Entree). more...
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gaining 14.0 lb a week
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