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renge1
Journal
19 Sep 08
renge1's Journal, 19 September 2008
renge1's Profile
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3 lbs. Started going back to the gym. Hopefully I will get this together.
236.0 lb
Lost so far:
20.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2008:
317 kcal
Fat: 16.27g | Prot: 20.68g | Carb: 24.84g.
Breakfast:
reduced fat cheese, eggs.
Snacks/Other:
banana.
more...
3572 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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renge1's weight history
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