Weigh In record (no journal entry) for 18 December 2019
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175.3 lb
Lost so far: 40.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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2007 kcal
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Fat: 71.52g | Prot: 207.90g | Carb: 125.64g.
Breakfast: Яйцо, Увелка Крупа Пшено, Сыр Домашний, Глобус Смесь Овощная Итальянская. Lunch: Barilla Макароны, Увелка Перловая Каша, Borges Оливковое Масло Класса Экстра, Мясо Индейки. Dinner: Now Sports Whey Protein Isolate, Треска Отварная. Supper: Творог 5%, Muscle Tech Phase8. more...
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losing 0.4 lb a week
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