|
Steady Eddy....👌🏻
|
237.7 lb
Lost so far: 8.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2019:
|
2791 kcal
|
Fat: 79.71g | Prot: 109.03g | Carb: 340.76g.
Breakfast: Bananas , Apples , Nescafe Coffee with Semi-Skimmed Milk. Lunch: Pret A Manger Chicken Caesar & Bacon on Baguette, Heinz Pea & Ham Soup, Heinz Cream of Tomato Soup (400g), Nescafe Coffee with Semi-Skimmed Milk. Dinner: Sainsbury's BBQ Pork Ribs, Nescafe Coffee with Semi-Skimmed Milk. Snacks/Other: Warburtons Crumpet, New York Bagel Plain Bagel, Strongbow Cider, Tyrrells Sweet Potato Crisps, Nescafe Coffee with Semi-Skimmed Milk. more...
|
|
1000 kcal
|
Activities & Exercise:
Walking - 2 hours, Apple Health - 22 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lixio's weight history
|