Weigh In record (no journal entry) for 17 December 2019
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129.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1243 kcal
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Fat: 49.05g | Prot: 76.84g | Carb: 129.69g.
Breakfast: Сухие Макароны из Цельной Пшеницы, Свинина Запеченая, Dr. Korner Корнерсы Томат и Базилик, Магнит Лосось Слабосоленый, Веселый Молочник Сметана 15%, Свекла Вареная. Snacks/Other: Мандарины, Parmalat Молоко Низколактозное 1,8%, Orion Choco Pie. more...
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gaining 0.1 lb a week
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