Weigh In record (no journal entry) for 16 December 2019
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193.8 lb
Lost so far: 12.3 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1154 kcal
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Fat: 32.44g | Prot: 54.22g | Carb: 165.38g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Vinaigrette Dressing, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Subway Grilled Chicken & Baby Spinach Salad. Dinner: Grilled Cheese Sandwich. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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steady weight
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oceanladyjulia's weight history
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