Weigh In record (no journal entry) for 15 December 2019
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185.2 lb
Lost so far: 25.8 lb.
Still to go: 45.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2019:
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627 kcal
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Fat: 44.33g | Prot: 39.36g | Carb: 17.69g.
Lunch: Kraft Light Mayonnaise, Tuna in Water (Canned). Dinner: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Cucumber (Peeled). more...
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steady weight
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