Weigh In record (no journal entry) for 15 December 2019
|
184.1 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2019:
|
2963 kcal
|
Fat: 129.87g | Prot: 154.54g | Carb: 291.36g.
Breakfast: Сахар, Село Зеленое Сметана 15%, Село Зеленое Творог 5%, Батон, Магнит Сыр Мраморный 45-50%. Lunch: Russian Performance Standard Whey Protein Double Chocolate Flavor, Гречка Отварная, SPAR Тефтели Мясные. Dinner: Наша Ряба Куриная Голень Вареная без Кожи, Рис Вареный. Snacks/Other: Snickers Сникерс, Burn Лимонный Лёд. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M.Zhmrk's weight history
|