Weigh In record (no journal entry) for 14 December 2019
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185.2 lb
Lost so far: 25.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1004 kcal
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Fat: 54.49g | Prot: 59.74g | Carb: 75.98g.
Breakfast: Plum. Lunch: Dare Breton Multigrain Crackers, Light Mayonnaise, Tuna in Water (Canned). Dinner: Whole Foods Market Chicken & Rice Soup, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Breton Multigrain Crackers, Peanut Butter. more...
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losing 5.6 lb a week
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