Weigh In record (no journal entry) for 14 December 2019
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106.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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762 kcal
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Fat: 28.29g | Prot: 66.61g | Carb: 59.22g.
Breakfast: Мак, Яичный Белок, Ого Отруби Пшеничные Расфасованные, Балтком Творог Обезжиренный 1,8%. Lunch: Суши Маркет Рамен, Суши Маркет Ролл Аляска , Суши Маркет Бостон. more...
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steady weight
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lyudmilazgardan's weight history
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