Weigh In record (no journal entry) for 14 December 2019
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126.1 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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1978 kcal
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Fat: 71.94g | Prot: 102.58g | Carb: 229.50g.
Breakfast: Кофе, Простоквашино Молоко Отборное 3,7%, Умалат Сыр Сулугуни, Яйцо, Саф-Момент Дрожжи Быстродействующие , Макфа Пшеничная Мука. Dinner: Гематоген, Vici Кальмар Тушка, Макдоналдс Картофель по-Деревенски, Бургер Кинг Капучино , Ростик'c - KFC Твистер Джуниор. Snacks/Other: Сочник. more...
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2324 kcal
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Activities & Exercise:
Sitting - 1 hour and 15 minutes, Hiking - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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