Weigh In record (no journal entry) for 14 December 2019
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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2968 kcal
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Fat: 104.72g | Prot: 167.74g | Carb: 354.52g.
Breakfast: Магнит Сыр Мраморный 45-50%, Сахар, Стародворье Колбаса, Батон, Russian Performance Standard Whey Protein Double Chocolate Flavor, Геркулесовая Каша на Воде. Lunch: Виноград, Бананы, Батон, Гречка Отварная, Наша Ряба Куриная Голень Вареная без Кожи. Dinner: Банан, Сахар, Село Зеленое Сметана 15%, Село Зеленое Творог 5%. Snacks/Other: Snickers Сникерс. more...
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losing 7.7 lb a week
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