Weigh In record (no journal entry) for 12 December 2019
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178.4 lb
Lost so far: 33.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1551 kcal
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Fat: 102.13g | Prot: 67.41g | Carb: 81.85g.
Breakfast: Weetabix Ready Brek, Asda Golden Linseeds, Hulled Sunflower Seeds, MyProtein Organic Chia Seeds. Lunch: Egg Omelette , Tesco Bacon, Lettuce, Mushrooms, Red Tomatoes, Cucumber (with Peel). Dinner: Tesco Whole Foods Walnut Halves, Fage Total 5% Greek Yoghurt, Raspberries, Lindt 90% Dark Chocolate, Quest MCT Oil Powder. Snacks/Other: Co-Op Mini Melton Mowbray Pork Pie, Cathedral City Cheddar Cheese, Co-Op Ginger Nut Biscuits, Tesco Plain Pappadums, Cathedral City Cheddar Cheese. more...
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losing 6.2 lb a week
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