Weigh In record (no journal entry) for 10 December 2019
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187.8 lb
Lost so far: 23.2 lb.
Still to go: 47.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2019:
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966 kcal
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Fat: 47.82g | Prot: 38.41g | Carb: 77.90g.
Lunch: Franzia Fruity Red Sangria, Romano's Macaroni Grill Shrimp Portofino (Lunch). Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, White Bread. more...
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gaining 7.0 lb a week
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