Weigh In record (no journal entry) for 09 December 2019
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186.8 lb
Lost so far: 24.2 lb.
Still to go: 46.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2019:
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773 kcal
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Fat: 50.04g | Prot: 29.27g | Carb: 53.74g.
Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions, Cream Cheese, Dare Breton Multigrain Crackers. Dinner: Cheddar Cheese, Kroger Hard Salami, Lettuce Salad with Assorted Vegetables. Snacks/Other: Plum. more...
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losing 11.2 lb a week
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