Weigh In record (no journal entry) for 09 December 2019
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179.9 lb
Lost so far: 31.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1438 kcal
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Fat: 96.32g | Prot: 66.67g | Carb: 73.91g.
Breakfast: MyProtein Organic Chia Seeds, Hulled Sunflower Seeds, Asda Golden Linseeds, Weetabix Ready Brek. Lunch: Spinach , House Salad, Lotus Biscoff, Grated Cheddar Cheese, Sliced Ham, PG tips Tea with Semi-Skimmed Milk. Dinner: Quest MCT Oil Powder, Hulled Sunflower Seeds, Asda Golden Linseeds, MyProtein Organic Chia Seeds, Fage Total 5% Greek Yoghurt. Snacks/Other: Co-Op Ginger Nut Biscuits, Co-Op Mini Melton Mowbray Pork Pie, Waitrose Brazil Nuts, Cathedral City Cheddar Cheese, PG tips Tea with Semi-Skimmed Milk, Co-Op Ginger Nut Biscuits. more...
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gaining 1.5 lb a week
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