Weigh In record (no journal entry) for 09 December 2019
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179.7 lb
Lost so far: 20.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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353 kcal
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Fat: 0.91g | Prot: 6.45g | Carb: 75.86g.
Breakfast: Weet-Bix Weet-Bix, Brown Sugar. Snacks/Other: Jelly Beans. more...
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losing 1.5 lb a week
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