Weigh In record (no journal entry) for 08 December 2019
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179.7 lb
Lost so far: 32.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1509 kcal
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Fat: 78.14g | Prot: 44.08g | Carb: 160.77g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Weetabix Ready Brek, Asda Golden Linseeds, Hulled Sunflower Seeds, MyProtein Organic Chia Seeds. Lunch: Cathedral City Cheddar Cheese, Toasted Mixed Grain Bread. Dinner: Tesco Single Cream, Roasted Potato, Aunt Bessie's Yorkshire Pudding (25g), Tesco Berry Strudel, Cabbage (without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lindt 90% Dark Chocolate, Cathedral City Cheddar Cheese, Co-Op Ginger Nut Biscuits. more...
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losing 6.2 lb a week
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