Weigh In record (no journal entry) for 05 December 2019
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221.6 lb
Lost so far: 27.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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2073 kcal
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Fat: 45.44g | Prot: 222.17g | Carb: 127.30g.
Breakfast: Ultimate Nutrition Протеин, Фейхоа, Лукас Груша, Ананас, Зеленый Лук, Пава Пава Стейк Бедра Индейки. Lunch: Schwarz Протеиновый Батончик Миндаль и Арахис, Помидоры, ВкусВилл Лук Зелень Сушеная, Пава Пава Стейк Бедра Индейки. Dinner: Мясо Индейки (Вареное, Жареное), Лидское Пиво Pilsner, Ultimate Nutrition Протеин, Schwarz Протеиновый Батончик Шоколад. Snacks/Other: Parmalat Молоко 1,8%. more...
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3152 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Showering - 10 minutes, Swimming (moderate) - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 7.7 lb a week
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