Weigh In record (no journal entry) for 04 December 2019
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186.2 lb
Lost so far: 24.8 lb.
Still to go: 46.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2019:
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1093 kcal
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Fat: 43.77g | Prot: 67.39g | Carb: 108.09g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ranch Salad Dressing, American Value Green Beans (Canned). Dinner: Spaghetti with Tomato Sauce and Meatballs, Lettuce Salad with Assorted Vegetables, Salad Dressing. more...
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losing 3.3 lb a week
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