madlizzie1's Journal, 04 December 2019

Ill take that x

151.2 lb Lost so far: 10.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 49.76g | Prot: 31.09g | Carb: 182.82g.   Breakfast: Raisins (Seedless), Nutella Hazelnut Spread, Aldi Porridge Oats, Tesco Seedless Green Grapes, Coffee with Milk. Dinner: Heinz Baked Beans , McIntosh Scotch Pie. Snacks/Other: Aldi Chocolate Wafer Bars, Sainsbury's Chocolate Mini Rolls, Satsuma, Sainsbury's Galia Melon. more...

2443 kcal

Activities & Exercise: Housework - 2 hours, Fitbit - 22 hours. more...