Weigh In record (no journal entry) for 03 December 2019
|
172.2 lb
Lost so far: 31.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2019:
|
1376 kcal
|
Fat: 50.79g | Prot: 75.41g | Carb: 152.83g.
Breakfast: Raspberries, Tea with Milk, Tesco Medium Eggs, Honey, Bananas. Lunch: Tesco Pink Lady Apples. Dinner: Bisto Gravy Granules, Tesco British Brussels Sprouts , Tesco Sweet Potato Mash, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Lindt Caramel with A Touch of Sea Salt, Marmite Oven Baked Cashews, Sugar, Coffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyorkshirelass's weight history
|