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The weekend has taken it's toll on the scales again,still under 83kg, goal for the week 82kg or under,,,, 3 2 1,,,go🏃
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182.3 lb
Lost so far: 29.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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944 kcal
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Fat: 61.02g | Prot: 71.69g | Carb: 29.57g.
Lunch: Quest MCT Oil Powder, PG tips Tea with Semi-Skimmed Milk, House Salad, Fried Egg , Tesco Sirloin Steak. Dinner: Cucumber (with Peel) , Spinach , Cabbage , Tesco British Celery Sticks. Snacks/Other: Co-Op Ginger Nut Biscuits, Valley Spire Mature Cheddar, PG tips Tea with Semi-Skimmed Milk. more...
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gaining 6.2 lb a week
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