Weigh In record (no journal entry) for 01 December 2019
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187.6 lb
Lost so far: 23.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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445 kcal
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Fat: 31.30g | Prot: 29.44g | Carb: 6.81g.
Breakfast: Village Inn 2 Egg Cheese Omelette. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce, Turkey. more...
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losing 2.8 lb a week
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