I’m aware of regular fluctuations but 5 pounds? I hope you get to sort this out 😔
30 Nov 19 by member: velvetee
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Oh, no Velvetee. These are not regular fluctuations. It's a combination of not only eating too much, but also eating too much salty food. I am back on track today, eating more mindfully and recording it all. Lots of whole, nutritious foods going forward.
30 Nov 19 by member: Danana
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I'm glad I like exercising or else I probably would have gained twice as much!
30 Nov 19 by member: Danana
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Sounds like you know exactly what to do. 👍 You'll do fine with getting to where you want to be. 😊
30 Nov 19 by member: Becc@
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Well, Becc@ I have always KNOWN what to do. Now executing it is another matter! Thanks for your faith in me!
30 Nov 19 by member: Danana
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I'm sitting right next to you in that same boat. Execute! 🛶🤗👍
30 Nov 19 by member: Becc@
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30 Nov 19 by member: velvetee
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Thanks, Velvetee. Logged my food and went to the gym. Back on track.
30 Nov 19 by member: Danana
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