Weigh In record (no journal entry) for 28 November 2019
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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932 kcal
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Fat: 29.38g | Prot: 120.06g | Carb: 45.75g.
Breakfast: Кофе (из Молотых Зерен), Сваренное Вкрутую Яйцо. Lunch: Куриное Филе на Гриле. Dinner: Простоквашино Сир Зернистий У Вершках, Фуджи Яблоко. more...
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gaining 0.3 lb a week
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