madlizzie1's Journal, 27 November 2019

153.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 43.44g | Prot: 51.56g | Carb: 184.01g.   Breakfast: Nutella Hazelnut Spread, Coffee with Milk, Tesco Seedless Green Grapes, Aldi Porridge Oats, Raisins (Seedless). Dinner: By Sainsbury's Bramley Apple Sauce, Iceland Straight Cut Chips, Tesco British Pork Loin Steak. Snacks/Other: Cadbury Double Decker (Duo), Nestle Smarties. more...

2382 kcal

Activities & Exercise: Housework - 2 hours and 15 minutes, Fitbit - 21 hours and 45 minutes. more...