Weigh In record (no journal entry) for 27 November 2019
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184.3 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1244 kcal
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Fat: 80.45g | Prot: 83.06g | Carb: 52.03g.
Lunch: Plain Croutons , Grated Cheddar Cheese, PG tips Tea with Semi-Skimmed Milk, Tesco Simple Side Salad, Waitrose Dry Cured British Ham. Dinner: Raspberries, Fage Total 5% Greek Yoghurt, Cooked Broccoli, Cabbage, Tesco Finest British Cumberland Pork Chipolatas. Snacks/Other: Cheestrings Cheesestring, Quest MCT Oil Powder, Tesco Gingerbread Men Biscuits, Waitrose Dry Cured British Ham, Cathedral City Cheddar Cheese. more...
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losing 6.2 lb a week
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