Weigh In record (no journal entry) for 31 August 2010
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317.4 lb
Lost so far: 2.6 lb.
Still to go: 137.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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3874 kcal
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Fat: 172.50g | Prot: 158.50g | Carb: 427.50g.
Breakfast: equate weight loss shake. Lunch: Mixed Vegetables, lean cuisine chicken alfredo. Dinner: Seafood Salad, Ranch Dressing, Macaroni & Cheese, Macaroni & Cheese, Golden Delicious Shrimp, Green Beans, Cherry Cobbler, Chocolate Cake with Chocolate Frosting, Homestyle Yeast Rolls, Bourbon Street Chicken. Snacks/Other: string cheese, light and fit yogurt. more...
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4150 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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