Weigh In record (no journal entry) for 25 November 2019
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188.2 lb
Lost so far: 22.8 lb.
Still to go: 48.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2019:
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550 kcal
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Fat: 10.93g | Prot: 29.96g | Carb: 86.54g.
Lunch: Wendy's Chili (Small). Dinner: Pictsweet Fried Green Tomatoes, Kroger Homestyle Chicken Vegetable Noodle Soup. Snacks/Other: Plum. more...
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losing 4.9 lb a week
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