Weigh In record (no journal entry) for 25 November 2019
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212.3 lb
Lost so far: 32.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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679 kcal
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Fat: 20.42g | Prot: 37.28g | Carb: 86.04g.
Breakfast: Экомилк Молоко 2,5%, Простоквашино Сметана 10%, Кофе, Сырники от Бархат идеальные Инстаграмм ♥️, Леовит Капуччино с Зеленым Кофе. Lunch: Суп Куриный с Рисом, Батон. Snacks/Other: Батон, Unagrande Сыр Мягкий Рикотта. more...
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gaining 10.8 lb a week
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