Weigh In record (no journal entry) for 24 November 2019
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188.9 lb
Lost so far: 22.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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626 kcal
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Fat: 8.71g | Prot: 63.78g | Carb: 65.87g.
Lunch: Hale and Hearty Chicken Vegetable Soup. Dinner: Nabisco Premium Saltine Crackers Original Minis, Hale and Hearty Chicken Vegetable Soup. Snacks/Other: Cucumber (Peeled). more...
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gaining 6.3 lb a week
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