Weigh In record (no journal entry) for 24 November 2019
|
188.9 lb
Lost so far: 22.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2019:
|
626 kcal
|
Fat: 8.71g | Prot: 63.78g | Carb: 65.87g.
Lunch: Hale and Hearty Chicken Vegetable Soup. Dinner: Nabisco Premium Saltine Crackers Original Minis, Hale and Hearty Chicken Vegetable Soup. Snacks/Other: Cucumber (Peeled). more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zchefdonna's weight history
|