Weigh In record (no journal entry) for 25 November 2019
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184.7 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1978 kcal
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Fat: 139.31g | Prot: 118.53g | Carb: 66.54g.
Breakfast: Woolworths Home Brand Unsalted Butter, Toasted White Bead (No Salt), Farmdale Thickened Cream , Woolworths Fresh Bacon Middle Rashers, Sriracha Sauce, Scrambled Egg, Avocado. Lunch: Avocado, Farmdale Sour Cream, Keto Bacon Cheeseburger Casserole. Dinner: Mushroom Gravy, Broccolini, Cauliflower Mac and Cheese, Woolworths Premium Scotch Fillet. Snacks/Other: Vegemite Sandwich, Coffee with Milk. more...
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3845 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 13 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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