in.85's Journal, 24 November 2019

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Weigh In record (no journal entry) for 24 November 2019

194.4 lb Lost so far: 17.2 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2019:

1732 kcal

Fat: 40.27g | Prot: 88.19g | Carb: 255.38g. Breakfast: Малина, Творожная Запеканка, Огурец (без Кожуры), Перепелиное Яйцо, Куриные Котлеты на Пару, Рис Отварной. Lunch: Кекс, Рис Отварной, Гороховый Суп. Dinner: Рулет из Лаваша с Творогом, Куриные Котлеты на Пару. Snacks/Other: Хурма. more...

2149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 13.9 lb a week

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in.85's Journal, 24 November 2019

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